Turmeric Root is valued for its anti-inflammatory and antioxidant properties. Adding Turmeric Root to your wellness routine strengthens your defense against inflammation and promotes good digestion. Turmeric or curcumin is poorly absorbed (all by itself) into your bloodstream so in order to experience the full effects of curcumin, its bioavailability (the rate at which your body absorbs a substance) needs to improve. It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%!
In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective. Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat. This integration supports a balanced, healthy lifestyle,  Experience nature's best benefits and elevate your health journey with BH Wellness.